Set Up is the most important part of a healthy deadlift.Improper set up will incur poor form and can lead to lack of results or even injury.
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See AllAs we know, many people start new fitness goals in January. The problem is that January is a really busy, messy month. Not only is the...
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Every year millions of north Americans make new year's resolutions vowing to change their lives in various ways. Whether that be fitness,...
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At some point we stop playing. Why? Maybe we get busy; maybe we get too self-conscious; maybe we get too concerned with being serious,...
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